Had a fantastic time this week! I inadvertently ran an extra mile on last week, which is actually more than I should be increasing week-on-week. I felt great throughout, apart from a little stitch at the start because I didn’t pace myself very well. I ran down to the canal… Read More →

I am utterly bemused by the way so many people believe that to be fit and healthy you have to “punish” yourself. Punish yourself at the gym, deprive yourself of all the things you want to eat. How many times have you eaten something and called it a “treat”, or… Read More →

Today was Seth’s 1st birthday and I’ve been feeling incredibly emotional all day! Perhaps not sleeping for the past 365 nights is making me squiffy…I can only speculate… Anyway, we decided not to do a party or anything this time because I went ALL OUT on Tabithas 1st birthday and… Read More →

…not just guys!! And yet, it seems to be a concept that has caught on far more with male runners. I suppose the thought of bare feet pounding the pavement does seem a tad masculine. Couple that image with other running stereotypes…panting for breath, sweat pouring, iPod blaring…and you might… Read More →

I meant to run on Sunday but missed my window of opportunity, so I went out today and took advantage of the Jubilee bank holiday. There has been a lot going on in my life this week and I have been itching to get out there and run away from… Read More →

This is my first ever recipe post but as I’ve been getting so handy in the kitchen lately I thought I’d start sharing the cookery love! You will need: 1lb white fish filets For the batter: 6 tbsp Coconut flour 4x Eggs 4 tbsp Cream Baking powder Salt & Pepper… Read More →

On the 19th February of this year I posted two pictures of myself to show how much my body had changed since my son arrived in June last year. One was taken 6 weeks post partum, the other was taken almost exactly 7 months after that. The difference was quite… Read More →

We’ve been here, in our new home since the end of January. I knew I loved this place from the second we arrived for a viewing, the woods at the end of the back garden, a health food store within walking distance that sells raw milk, coconut oil and local… Read More →

Imagine growing up in a world without the beauty of diversity and of ancestral differences. Imagine the deepest wisdom about our planet and of our ancestors, being preserved purely in history books, just memories of practices that faded away many years ago and that no-one now truly understands. Imagine a… Read More →